A health-conscious family considers exercise as important as the food it consumes. Family cycling is one activity that family members can do together. There are some foods that your family needs before and after biking. These popular types of foods are very important for families who cycle.
You can have oats before your ride. Oats provide you with the perfect energy source for your long bike ride. You could also add a spoonful of peanut butter for extra flavor. New mothers who would want to introduce peanut butter to their baby’s diet should however take caution, especially if your baby is younger than 4 years because of the possibilities of allergy.
If you are wondering when babies can have peanut butter, it’s advisable you first consult your doctor. If you must give your baby peanut butter then it must be smooth and thin. Also, the baby should be between 6 and 8 months old so that the peanut butter can be easier for the baby to swallow.
Another healthy food for your family is tuna with pasta. You can eat it half an hour after your ride. It is quick and easy to make. It also refuels your muscles more effectively after the ride.
Your family can also enjoy chicken and white rice. Chicken meat is a good source of protein and contains the vital amino acids that the body needs. When consumed with white rice your family gets back the energy lost during the bike ride.
Also, a meal of baked potatoes is very beneficial for a family that cycles. It is easily digested by the body. It can also be consumed during and after your family bike ride. Baked potatoes restore the body’s glycogen levels and your family will thoroughly enjoy eating them.
Take your family out for a bike ride and also provide them with the best healthy foods that they need.