Most Popular Types Of Healthy Foods For Families Who Cycle A health-conscious family considers exercise as important as the food it consumes. Family cycling is one activity that family members can do together. There are some foods that your family needs before and after biking. These popular types of foods are very important for families who cycle. You can have oats before your ride. Oats provide you with the perfect energy source for your long bike ride. You could also add a spoonful of peanut butter for extra flavor. New mothers who would want to introduce peanut butter to their baby’s diet should however take caution, especially if your baby is younger than 4 years because of the possibilities of allergy. If you are wondering when babies can have peanut butter, it’s advisable you first consult your doctor. If you must give your baby peanut butter then it must be smooth and thin. Also, the baby should be between 6 and 8 months old so that the peanut butter can be easier for the baby to swallow. Another healthy food for your family is tuna with pasta. You can eat it half an hour after your ride. It is quick and easy to make. It also refuels your muscles more effectively after the ride. Your family can also enjoy chicken and white rice. Chicken meat is a good source of protein and contains the vital amino acids that the body needs. When consumed with white rice your family gets back the energy lost during the bike ride. Also, a meal of baked potatoes is very beneficial for a family that cycles. It is easily digested by the body. It can also be consumed during and after your family bike ride. Baked potatoes restore the body’s glycogen levels and your family will thoroughly enjoy eating them. Take your family out for a bike ride and also provide them with the best healthy foods that they need.
Cycling To Lose Weight After Delivering A Baby As a female cyclist, you might love cycling at all times. However, you just delivered a baby. You might be itching to get back to cycling to shed some weight after childbirth. The fact is that your pregnancy and the birth have put your body through a great ordeal. So you might not need to push your body too hard. Then as you get to ride again your body begins to respond well to the exercise and you start losing some weight. This makes cycling a great post-birth activity that comes with great benefits and results as well. Some new moms suffer some form of postpartum depression in the months after delivery. You are probably at home with your new baby. You are wondering when babies stop crying, when babies take a nap, and when babies can drink water. You start to worry a lot. Cycling can help lift your mood. Cycling around the neighborhood is one way of getting some time for yourself and your thoughts. Family and friends can help you watch the baby while you go for a ride. Certainly not for long but even a 20-minute ride will be helpful to your mental health. This is apart from the weight you are going to shed. You can also join a bike club in your area. You might get some professional help from members once they realize that you are a new mom. Who wouldn’t love to help a new mom get back in shape after childbirth? Joining a bike club will allow you to be among adults for a while before you go back to your baby.
How To Start And Run A Bike Club Cycling is a very exciting activity. It’s even more exciting when you are biking with others. There are several benefits of riding bikes with other bikers in a group. You can make it more interesting if you start a bike club to accommodate biking enthusiasts like yourself. Here are some ideas on how you can start a bike club. Identify A Purpose Have a purpose for your bike club. You can make it clearer to prospective members by drawing up a mission statement so that everyone has a clear idea of what the club’s aims and objectives are and what to expect. Do this early on before the club starts engaging in any activity. Determine The Identity Also early on in the life of the club, you have to determine the identity of your club. What kind of members of society do you want to attract to your club? Is it an elitist bike club or an all-comers affair? Is it gender-based? Will the club ride be for fitness’ sake or just for charity? Take time to outline all these and give your club a direction. Choose A Base Have an established base for your bike club. This could be a school field, in front of a community center, a bike trail, or a bike shop. You can also generate interest by sponsoring rides and presenting interesting club activities. Decide On Regular Rides Develop a scheduled regular ride as a club. This ride time should be regular and always on the same route. Riding together makes club members socialize and know each other better. The ride could always end with a club meeting to address important club affairs. Generate Funds Another important issue is how the club can generate funds. The club can decide to levy members or impose a monthly membership fee. Also, the club can be sponsored by local businesses. Funds generated can be used to take care of club necessities. Organize your events around one community idea or the other and attract sponsors. Some financial aspects that you might also consider as a club include member fees, budgets, fundraisers, audits, and taxes. Starting and running a bike club might require a lot of work but it’s also extremely rewarding when it becomes a success. Plan carefully, manage efficiently, and encourage good member participation.
Cycling Events: How You Can Participate Cycling events and activities are always exciting whether you are a participant or a spectator. Cycling events always test your biking skills and ability to endure, persevere and win. Cycling events are also avenues for you to compete with other cyclists and make money, win laurels and break records. Here is how you can participate in cycling events. You can bike around your neighborhood, and race in the mountains with friends all you want. However, once you decide to participate in an organized cycling event then it’s a whole new kettle of fish. Typically you start at the beginner level and rise through the ranks as you compete. Cycling events have different categories. You have to first identify the type of cycling event you are interested in. Take part in those types of events and become skilled in one or two of them. Don’t limit yourself to a particular type of cycling. Know and master the rules and skills of several cycling events. These skills help in other events. The next thing you have to do is to join a bike club. This will earn you some serious competition times under your belt. The experience you get from competing with clubmates helps during races at events. Also, bike clubs give you all information you need about bikes and cycling events and activities in your area. After you have identified a type of cycling that you like and have joined a club to practice, you need to get a racing license and pick an event to compete in. Every well-organized cycling event requires that you obtain licenses before you can participate. So get licensed then compete. Also, get information about races online by viewing events calendars. Now race day is here. You can show your preparedness by making a checklist and keeping it on hand. Make sure it includes everything from your bike and gear as well as a pump, a spare tube, and tools. Also, don’t forget the food and drinks you need to stay nourished and hydrated. A well-maintained checklist keeps your eyes on the finish line. Anyone can participate in cycling events if they desire to, prepare and go for it. For more information about cycling events and activities, you can contact us today.
Benefits Of Belonging To A Bike Club Being a member of a bike club is one way of learning to ride different types of bikes. It is also another way of improving your social life. There are many benefits of belonging to a bike club that you will love to know about. Once you join a bike club you get the opportunity to train and maybe master different types of bikes. You acquire plenty of experience and confidence while biking just for fun or participating in competitions. There are always sessions on training members to make the most of biking whether for fitness, fun, or lifestyle. One other benefit of joining a bike club is that you get access to different types of bicycles. Bicycles are pretty expensive. Especially the super durable bikes that you see professionals ride at events. But when you join a bike club you can enjoy those kinds of bicycles. Also as a member of a bike club, you get to socialize with people from different levels of society. Biking is a healthy activity that brings enthusiasts together. As a member of a bike club, you might get assistance from your fellow club members in one form or the other. Apart from the opportunity to get help from club members, when you are a member of a bike club you can enjoy access to club facilities and events. You meet people and kick off lifelong relationships. Furthermore, when you are a member of a bike club you can participate in bike races and competitions. As a member, you get first-hand information about competitions, races, and events as well as their locations and prize money. Most professionals started as and are still members of bike clubs. Biking is fun. Biking is healthy. Biking is a lifestyle. When you join a bike club you can harness these benefits and more.
